SESAME BAGELS vs SIMPLE TRUTH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SESAME BAGELS: 4 vs SIMPLE TRUTH: 4 (2 ties)

Overview

Nutrient	SESAME BAGELS	SIMPLE TRUTH	Winner
Calories	284 cal	256 cal
Protein	9.9 g	11.6 g
Carbs	55.6 g	44.2 g
Fat	2.5 g	5.8 g
Fiber	2.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BAGELS	SIMPLE TRUTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME BAGELS	SIMPLE TRUTH
Calcium, Ca	123 MG	47 MG
Iron, Fe	3.3 MG	2.5 MG
Sodium, Na	444 MG	349 MG

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