SERVATII vs ROUND TOP WHITE

Nutrition comparison per 100 g serving

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ROUND TOP WHITE wins in 10 out of 13 nutrient categories

SERVATII: 1 vs ROUND TOP WHITE: 10 (2 ties)

Overview

Nutrient	SERVATII	ROUND TOP WHITE	Winner
Calories	321 cal	255 cal
Protein	5.4 g	6.4 g
Carbs	53.6 g	51.1 g
Fat	14.3 g	2.1 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SERVATII	ROUND TOP WHITE	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	SERVATII	ROUND TOP WHITE
Calcium, Ca	36 MG	85 MG
Iron, Fe	1.9 MG	3.1 MG
Sodium, Na	232 MG	468 MG

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