SERRANO SALSA vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 7 out of 13 nutrient categories
SERRANO SALSA: 5
vs
BEAN DIP: 7
(1 ties)
Overview
| Nutrient | SERRANO SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 61 cal | 100 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 10.5 g | 16.7 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 4 MG |
Minerals
| Mineral | SERRANO SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 132 MG | 433 MG |