SERRANO HAM BITES vs CHICKEN BITES
Nutrition comparison per 100 g serving
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CHICKEN BITES wins in 6 out of 11 nutrient categories
SERRANO HAM BITES: 4
vs
CHICKEN BITES: 6
(1 ties)
Overview
| Nutrient | SERRANO HAM BITES | CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 28.3 g | 23.8 g | |
| Fat | 9.8 g | 12.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO HAM BITES | CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SERRANO HAM BITES | CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 522 MG | 538 MG |