SERRANO HAM vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 10 nutrient categories
SERRANO HAM: 3
vs
UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | SERRANO HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SERRANO HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,714 MG | 696 MG |