SERIOUSLY SHARP CHEDDAR CHEESE vs SHREDDED HARD CHEESE
Nutrition comparison per 100 g serving
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SHREDDED HARD CHEESE wins in 7 out of 11 nutrient categories
SERIOUSLY SHARP CHEDDAR CHEESE: 0
vs
SHREDDED HARD CHEESE: 7
(4 ties)
Overview
| Nutrient | SERIOUSLY SHARP CHEDDAR CHEESE | SHREDDED HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY SHARP CHEDDAR CHEESE | SHREDDED HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SERIOUSLY SHARP CHEDDAR CHEESE | SHREDDED HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 793 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 71 MG | 86 MG | |
| Sodium, Na | 714 MG | 2,143 MG |