SERIOUS VEGETABLE PIZZA vs DOLMAS
Nutrition comparison per 100 g serving
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DOLMAS wins in 5 out of 11 nutrient categories
SERIOUS VEGETABLE PIZZA: 4
vs
DOLMAS: 5
(2 ties)
Overview
| Nutrient | SERIOUS VEGETABLE PIZZA | DOLMAS | Winner |
|---|---|---|---|
| Calories | 217 cal | 140 cal | |
| Protein | 10.4 g | 1.8 g | |
| Carbs | 22.6 g | 15.8 g | |
| Fat | 9.4 g | 7.0 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUS VEGETABLE PIZZA | DOLMAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SERIOUS VEGETABLE PIZZA | DOLMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 579 MG |