SEMOLINA WHEAT PEARLED COUSCOUS vs MASHED POTATO BITES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO BITES wins in 6 out of 11 nutrient categories
SEMOLINA WHEAT PEARLED COUSCOUS: 3
vs
MASHED POTATO BITES: 6
(2 ties)
Overview
| Nutrient | SEMOLINA WHEAT PEARLED COUSCOUS | MASHED POTATO BITES | Winner |
|---|---|---|---|
| Calories | 114 cal | 286 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 22.9 g | 28.6 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA WHEAT PEARLED COUSCOUS | MASHED POTATO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SEMOLINA WHEAT PEARLED COUSCOUS | MASHED POTATO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 58 MG | 357 MG | |
| Sodium, Na | 4 MG | 486 MG |