SEMOLINA WHEAT PEARLED COUSCOUS vs CORN VEGGIE TOTS
Nutrition comparison per 100 g serving
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SEMOLINA WHEAT PEARLED COUSCOUS wins in 5 out of 10 nutrient categories
SEMOLINA WHEAT PEARLED COUSCOUS: 5
vs
CORN VEGGIE TOTS: 4
(1 ties)
Overview
| Nutrient | SEMOLINA WHEAT PEARLED COUSCOUS | CORN VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 200 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 22.9 g | 27.1 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEMOLINA WHEAT PEARLED COUSCOUS | CORN VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 4 MG | 376 MG |