SEMOLINA WHEAT PEARLED COUSCOUS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SEMOLINA WHEAT PEARLED COUSCOUS wins in 5 out of 11 nutrient categories
SEMOLINA WHEAT PEARLED COUSCOUS: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SEMOLINA WHEAT PEARLED COUSCOUS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 147 cal | |
| Protein | 4.3 g | 6.2 g | |
| Carbs | 22.9 g | 14.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA WHEAT PEARLED COUSCOUS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA WHEAT PEARLED COUSCOUS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 4 MG | 409 MG |