SEMOLINA GEMELLI PASTA vs PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEMOLINA GEMELLI PASTA: 4 vs PASTA: 4 (2 ties)

Overview

Nutrient	SEMOLINA GEMELLI PASTA	PASTA	Winner
Calories	180 cal	368 cal
Protein	7 g	12 g
Carbs	36 g	77.5 g
Fat	1 g	0.3 g
Fiber	2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SEMOLINA GEMELLI PASTA	PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMOLINA GEMELLI PASTA	PASTA
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	0 MG	5 MG

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