SEMOLINA FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLOUR wins in 7 out of 11 nutrient categories
SEMOLINA FLOUR: 2
vs
COCONUT FLOUR: 7
(2 ties)
Overview
| Nutrient | SEMOLINA FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 11.9 g | 20 g | |
| Carbs | 73.8 g | 60 g | |
| Fat | 1.2 g | 13.3 g | |
| Fiber | 4.8 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 13.3 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 200 MG |