SEMOLINA vs ORGANIC YELLOW CORNMEAL
Nutrition comparison per 100 g serving
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ORGANIC YELLOW CORNMEAL wins in 8 out of 15 nutrient categories
SEMOLINA: 3
vs
ORGANIC YELLOW CORNMEAL: 8
(4 ties)
Overview
| Nutrient | SEMOLINA | ORGANIC YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 376 cal | 371 cal | |
| Protein | 10.9 g | 8.6 g | |
| Carbs | 78.3 g | 74.3 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 2.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA | ORGANIC YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA | ORGANIC YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 83 MG | 286 MG | |
| Sodium, Na | 22 MG | 29 MG |