SEMOLINA vs GARI

Nutrition comparison per 100 g serving

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SEMOLINA wins in 5 out of 11 nutrient categories

SEMOLINA: 5 vs GARI: 4 (2 ties)

Overview

Nutrient	SEMOLINA	GARI	Winner
Calories	376 cal	357 cal
Protein	10.9 g	0 g
Carbs	78.3 g	89.3 g
Fat	2.2 g	0 g
Fiber	2.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEMOLINA	GARI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMOLINA	GARI
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	83 MG	0 MG
Sodium, Na	22 MG	0 MG

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