SEMOLINA vs RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEMOLINA: 4
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | SEMOLINA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 310 cal | 378 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 64.3 g | 64.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEMOLINA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |