SEMOLINA vs CHIA SEED

Nutrition comparison per 100 g serving

Ad 468x60

CHIA SEED wins in 6 out of 11 nutrient categories

SEMOLINA: 3 vs CHIA SEED: 6 (2 ties)

Overview

Nutrient	SEMOLINA	CHIA SEED	Winner
Calories	310 cal	500 cal
Protein	9.5 g	14.7 g
Carbs	64.3 g	44.1 g
Fat	0 g	32.4 g
Fiber	2.4 g	35.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEMOLINA	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMOLINA	CHIA SEED
Calcium, Ca	12 MG	588 MG
Iron, Fe	1.2 MG	7.9 MG
Potassium, K	150 MG	0 MG
Sodium, Na	0 MG	15 MG

Ad 728x90