SEMITAS DE TRIGO vs BOGHOSIAN LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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BOGHOSIAN LAVASH VALLEY BREAD wins in 5 out of 10 nutrient categories
SEMITAS DE TRIGO: 4
vs
BOGHOSIAN LAVASH VALLEY BREAD: 5
(1 ties)
Overview
| Nutrient | SEMITAS DE TRIGO | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 279 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 50.9 g | 48.8 g | |
| Fat | 7.9 g | 5.8 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMITAS DE TRIGO | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SEMITAS DE TRIGO | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 246 MG | 651 MG |