SEMITAS DE TRIGO vs GRATEFUL BREAD

Nutrition comparison per 100 g serving

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SEMITAS DE TRIGO wins in 5 out of 10 nutrient categories

SEMITAS DE TRIGO: 5 vs GRATEFUL BREAD: 4 (1 ties)

Overview

Nutrient	SEMITAS DE TRIGO	GRATEFUL BREAD	Winner
Calories	298 cal	296 cal
Protein	7.0 g	8.5 g
Carbs	50.9 g	59.2 g
Fat	7.9 g	2.1 g
Fiber	5.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEMITAS DE TRIGO	GRATEFUL BREAD	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	SEMITAS DE TRIGO	GRATEFUL BREAD
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	1.0 MG
Sodium, Na	246 MG	549 MG

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