SEMITAS DE TRIGO vs FLAT BREAD PIZZA

Nutrition comparison per 100 g serving

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SEMITAS DE TRIGO wins in 5 out of 10 nutrient categories

SEMITAS DE TRIGO: 5 vs FLAT BREAD PIZZA: 4 (1 ties)

Overview

Nutrient	SEMITAS DE TRIGO	FLAT BREAD PIZZA	Winner
Calories	298 cal	317 cal
Protein	7.0 g	11.7 g
Carbs	50.9 g	25 g
Fat	7.9 g	19.2 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEMITAS DE TRIGO	FLAT BREAD PIZZA	Winner
Vitamin C, total ascorbic acid	6.3 MG	3 MG

Mineral	SEMITAS DE TRIGO	FLAT BREAD PIZZA
Calcium, Ca	35 MG	167 MG
Iron, Fe	2.5 MG	0.3 MG
Sodium, Na	246 MG	375 MG

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