SEMITAS DE TRIGO vs ENRICHED BUTTER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BUTTER ROLLS wins in 11 out of 14 nutrient categories

SEMITAS DE TRIGO: 2 vs ENRICHED BUTTER ROLLS: 11 (1 ties)

Overview

Nutrient	SEMITAS DE TRIGO	ENRICHED BUTTER ROLLS	Winner
Calories	298 cal	263 cal
Protein	7.0 g	7.9 g
Carbs	50.9 g	47.4 g
Fat	7.9 g	2.6 g
Fiber	5.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEMITAS DE TRIGO	ENRICHED BUTTER ROLLS
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	SEMITAS DE TRIGO	ENRICHED BUTTER ROLLS
Calcium, Ca	35 MG	158 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	108 MG
Sodium, Na	246 MG	421 MG

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