SEMITA LARGA vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 10 out of 13 nutrient categories
SEMITA LARGA: 0
vs
SOURDOUGH BREAD: 10
(3 ties)
Overview
| Nutrient | SEMITA LARGA | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 233 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 65.5 g | 46.7 g | |
| Fat | 14.5 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMITA LARGA | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMITA LARGA | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1 MG | 467 MG |