SEMISWEET CHOCOLATE CHIPS vs PEANUT TOPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEMISWEET CHOCOLATE CHIPS: 4
vs
PEANUT TOPPING: 4
(3 ties)
Overview
| Nutrient | SEMISWEET CHOCOLATE CHIPS | PEANUT TOPPING | Winner |
|---|---|---|---|
| Calories | 1,200 cal | 600 cal | |
| Protein | 73.3 g | 26.7 g | |
| Carbs | 60 g | 20 g | |
| Fat | 100 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISWEET CHOCOLATE CHIPS | PEANUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMISWEET CHOCOLATE CHIPS | PEANUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 60 MG | |
| Iron, Fe | 12 MG | 1.3 MG | |
| Potassium, K | 333 MG | 633 MG | |
| Sodium, Na | 2,467 MG | 0 MG |