SEMISWEET CHOCOLATE vs VALENTINE'S DAY ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
VALENTINE'S DAY ASSORTED CHOCOLATES wins in 5 out of 12 nutrient categories
SEMISWEET CHOCOLATE: 3
vs
VALENTINE'S DAY ASSORTED CHOCOLATES: 5
(4 ties)
Overview
| Nutrient | SEMISWEET CHOCOLATE | VALENTINE'S DAY ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 550 cal | 469 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 50 g | 65.6 g | |
| Fat | 40 g | 21.9 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISWEET CHOCOLATE | VALENTINE'S DAY ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMISWEET CHOCOLATE | VALENTINE'S DAY ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 141 MG |