SEMISWEET CHOCOLATE vs CARAMELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEMISWEET CHOCOLATE: 4
vs
CARAMELS: 4
(4 ties)
Overview
| Nutrient | SEMISWEET CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Calories | 550 cal | 381 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 50 g | 52.4 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISWEET CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMISWEET CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,429 MG |