SEMISOFT MINI GOUDA CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 3 out of 10 nutrient categories
SEMISOFT MINI GOUDA CHEESE: 1
vs
GRATED PARMESAN CHEESE: 3
(6 ties)
Overview
| Nutrient | SEMISOFT MINI GOUDA CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISOFT MINI GOUDA CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMISOFT MINI GOUDA CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 2,400 MG |