SEMISOFT CHEESES vs IMPORTED SWITZERLAND SWISS CHEESE
Nutrition comparison per 100 g serving
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SEMISOFT CHEESES wins in 4 out of 12 nutrient categories
SEMISOFT CHEESES: 4
vs
IMPORTED SWITZERLAND SWISS CHEESE: 3
(5 ties)
Overview
| Nutrient | SEMISOFT CHEESES | IMPORTED SWITZERLAND SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISOFT CHEESES | IMPORTED SWITZERLAND SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMISOFT CHEESES | IMPORTED SWITZERLAND SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 1,029 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 700 MG | 214 MG |