SEMISOFT CHEESES vs CREAM CHEESE
Nutrition comparison per 100 g serving
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SEMISOFT CHEESES wins in 6 out of 11 nutrient categories
SEMISOFT CHEESES: 6
vs
CREAM CHEESE: 0
(5 ties)
Overview
| Nutrient | SEMISOFT CHEESES | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 23.8 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISOFT CHEESES | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMISOFT CHEESES | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 268 MG |