SEMI-SWEET CHOCOLATE BAKING CHIPS vs COCOA
Nutrition comparison per 100 g serving
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COCOA wins in 5 out of 10 nutrient categories
SEMI-SWEET CHOCOLATE BAKING CHIPS: 1
vs
COCOA: 5
(4 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE BAKING CHIPS | COCOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE BAKING CHIPS | COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE BAKING CHIPS | COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |