SEMI SOFT PART-SKIM CHEESE SNACK vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SEMI SOFT PART-SKIM CHEESE SNACK wins in 7 out of 11 nutrient categories
SEMI SOFT PART-SKIM CHEESE SNACK: 7
vs
SPREADABLE CHEESE: 1
(3 ties)
Overview
| Nutrient | SEMI SOFT PART-SKIM CHEESE SNACK | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 4.8 g | 10.7 g | |
| Fat | 23.8 g | 32.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI SOFT PART-SKIM CHEESE SNACK | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMI SOFT PART-SKIM CHEESE SNACK | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 810 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 286 MG | 679 MG |