SEMI-SOFT CHEESE vs CRUMBLED FETA CHEESE

Nutrition comparison per 100 g serving

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SEMI-SOFT CHEESE wins in 4 out of 10 nutrient categories

SEMI-SOFT CHEESE: 4 vs CRUMBLED FETA CHEESE: 3 (3 ties)

Overview

Nutrient	SEMI-SOFT CHEESE	CRUMBLED FETA CHEESE	Winner
Calories	357 cal	286 cal
Protein	25 g	17.9 g
Carbs	0 g	3.6 g
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEMI-SOFT CHEESE	CRUMBLED FETA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMI-SOFT CHEESE	CRUMBLED FETA CHEESE
Calcium, Ca	714 MG	357 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	964 MG	1,107 MG

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