SEMI-DRIED TOMATOES vs THAI PEANUT CHICKEN SALAD
Nutrition comparison per 100 g serving
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THAI PEANUT CHICKEN SALAD wins in 6 out of 10 nutrient categories
SEMI-DRIED TOMATOES: 3
vs
THAI PEANUT CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | SEMI-DRIED TOMATOES | THAI PEANUT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 153 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 27.3 g | 14.1 g | |
| Fat | 20.5 g | 7.7 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-DRIED TOMATOES | THAI PEANUT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 8.3 MG |
Minerals
| Mineral | SEMI-DRIED TOMATOES | THAI PEANUT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 4.9 MG | 1.4 MG | |
| Sodium, Na | 114 MG | 331 MG |