SEMBOS vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

SEMBOS: 2 vs TOPS: 6 (2 ties)

Overview

Nutrient	SEMBOS	TOPS	Winner
Calories	536 cal	571 cal
Protein	3.2 g	7.1 g
Carbs	63.1 g	53.6 g
Fat	31.6 g	35.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEMBOS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMBOS	TOPS
Calcium, Ca	63 MG	143 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	678 MG	679 MG

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