SELF-RISING YELLOW CORN MEAL MIX vs ORGANIC MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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SELF-RISING YELLOW CORN MEAL MIX wins in 6 out of 13 nutrient categories
SELF-RISING YELLOW CORN MEAL MIX: 6
vs
ORGANIC MEDIUM GRIND CORNMEAL: 4
(3 ties)
Overview
| Nutrient | SELF-RISING YELLOW CORN MEAL MIX | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 256 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 70.6 g | 53.5 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING YELLOW CORN MEAL MIX | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING YELLOW CORN MEAL MIX | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 23 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Sodium, Na | 1,353 MG | 23 MG |