SELF-RISING YELLOW CORN MEAL MIX vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING YELLOW CORN MEAL MIX wins in 6 out of 13 nutrient categories
SELF-RISING YELLOW CORN MEAL MIX: 6
vs
ENRICHED SELF-RISING FLOUR: 4
(3 ties)
Overview
| Nutrient | SELF-RISING YELLOW CORN MEAL MIX | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 70.6 g | 73.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING YELLOW CORN MEAL MIX | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING YELLOW CORN MEAL MIX | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Sodium, Na | 1,353 MG | 1,333 MG |