SELF RISING WHITE CORN MEAL vs ALL-PURPOSE BAKING FLOUR

Nutrition comparison per 100 g serving

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SELF RISING WHITE CORN MEAL wins in 7 out of 13 nutrient categories

SELF RISING WHITE CORN MEAL: 7 vs ALL-PURPOSE BAKING FLOUR: 4 (2 ties)

Overview

Nutrient	SELF RISING WHITE CORN MEAL	ALL-PURPOSE BAKING FLOUR	Winner
Calories	333 cal	353 cal
Protein	6.7 g	8.8 g
Carbs	73.3 g	73.5 g
Fat	0 g	1.5 g
Fiber	3.3 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING WHITE CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SELF RISING WHITE CORN MEAL	ALL-PURPOSE BAKING FLOUR
Calcium, Ca	27 MG	38 MG
Iron, Fe	3.3 MG	2.9 MG
Potassium, K	133 MG	518 MG
Sodium, Na	1,300 MG	0 MG

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