SELF RISING LIGHT BAKING FLOUR vs CHICKPEA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF RISING LIGHT BAKING FLOUR wins in 7 out of 14 nutrient categories
SELF RISING LIGHT BAKING FLOUR: 7
vs
CHICKPEA FLOUR: 5
(2 ties)
Overview
| Nutrient | SELF RISING LIGHT BAKING FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING LIGHT BAKING FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING LIGHT BAKING FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,220 MG | |
| Sodium, Na | 1,167 MG | 0 MG |