SELF-RISING FLOUR vs LIVING INTENTIONS
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 6 out of 11 nutrient categories
SELF-RISING FLOUR: 6
vs
LIVING INTENTIONS: 3
(2 ties)
Overview
| Nutrient | SELF-RISING FLOUR | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 432 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 76.7 g | 46.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 179 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 2 MG |