SELF-RISING FLOUR vs BOW & ARROW
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 5 out of 11 nutrient categories
SELF-RISING FLOUR: 5
vs
BOW & ARROW: 1
(5 ties)
Overview
| Nutrient | SELF-RISING FLOUR | BOW & ARROW | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | BOW & ARROW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | BOW & ARROW | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 0 MG |