SELF RISING FLOUR vs BREAD FLOUR

Nutrition comparison per 100 g serving

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BREAD FLOUR wins in 4 out of 13 nutrient categories

SELF RISING FLOUR: 2 vs BREAD FLOUR: 4 (7 ties)

Overview

Nutrient	SELF RISING FLOUR	BREAD FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING FLOUR	BREAD FLOUR	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SELF RISING FLOUR	BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	67 MG	0 MG

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