SELF-RISING FLOUR vs CORN MULTI-PURPOSE FLOUR NATURAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING FLOUR wins in 7 out of 11 nutrient categories
SELF-RISING FLOUR: 7
vs
CORN MULTI-PURPOSE FLOUR NATURAL FOODS: 1
(3 ties)
Overview
| Nutrient | SELF-RISING FLOUR | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 342 cal | |
| Protein | 10 g | 4.5 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 2 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 0 MG |