SELF-RISING FLOUR vs IBERIA

Nutrition comparison per 100 g serving

Ad 468x60

SELF-RISING FLOUR wins in 11 out of 15 nutrient categories

SELF-RISING FLOUR: 11 vs IBERIA: 0 (4 ties)

Overview

Nutrient	SELF-RISING FLOUR	IBERIA	Winner
Calories	333 cal	364 cal
Protein	10 g	6.1 g
Carbs	76.7 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING FLOUR	IBERIA	Winner
Folate, total	170 UG	0 UG
Niacin	6 MG	3.6 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELF-RISING FLOUR	IBERIA
Calcium, Ca	267 MG	0 MG
Iron, Fe	5 MG	3.3 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,067 MG	0 MG

Ad 728x90