SELF RISING FLOUR vs PURE OKARA FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 7 out of 13 nutrient categories
SELF RISING FLOUR: 7
vs
PURE OKARA FLOUR: 5
(1 ties)
Overview
| Nutrient | SELF RISING FLOUR | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 70 g | 65.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF RISING FLOUR | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 457 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 71 MG |