SELF-RISING FLOUR vs BLUEBERRY PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKE & WAFFLE MIX wins in 6 out of 14 nutrient categories
SELF-RISING FLOUR: 5
vs
BLUEBERRY PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | SELF-RISING FLOUR | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 384 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 73.3 g | 71.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 614 MG | |
| Iron, Fe | 4.8 MG | 6.3 MG | |
| Sodium, Na | 1,133 MG | 1,300,000 MG |