SELF-RISING FLOUR vs WHEAT GERM
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 8 out of 17 nutrient categories
SELF-RISING FLOUR: 6
vs
WHEAT GERM: 8
(3 ties)
Overview
| Nutrient | SELF-RISING FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 344 cal | 409 cal | |
| Protein | 9.4 g | 27.3 g | |
| Carbs | 71.9 g | 45.5 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 291 MG | |
| Phosphorus, P | 0 MG | 727 MG | |
| Sodium, Na | 1,219 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |