SELF-RISING ENRICHED BLEACHED FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 5 out of 14 nutrient categories

SELF-RISING ENRICHED BLEACHED FLOUR: 4 vs ENRICHED: 5 (5 ties)

Overview

Nutrient	SELF-RISING ENRICHED BLEACHED FLOUR	ENRICHED	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING ENRICHED BLEACHED FLOUR	ENRICHED	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SELF-RISING ENRICHED BLEACHED FLOUR	ENRICHED
Calcium, Ca	233 MG	0 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	167 MG	0 MG
Sodium, Na	1,100 MG	0 MG

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