SELF-RISING CRUST PIZZA vs GLUTEN-FREE PIZZA
Nutrition comparison per 100 g serving
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SELF-RISING CRUST PIZZA wins in 6 out of 10 nutrient categories
SELF-RISING CRUST PIZZA: 6
vs
GLUTEN-FREE PIZZA: 3
(1 ties)
Overview
| Nutrient | SELF-RISING CRUST PIZZA | GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Calories | 248 cal | 242 cal | |
| Protein | 9.9 g | 3.7 g | |
| Carbs | 29.8 g | 36.0 g | |
| Fat | 9.2 g | 8.7 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CRUST PIZZA | GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SELF-RISING CRUST PIZZA | GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 511 MG | 379 MG |