SELF-RISING CORN MEAL MIX vs ORGANIC BREAD FLOUR

Nutrition comparison per 100 g serving

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SELF-RISING CORN MEAL MIX wins in 8 out of 13 nutrient categories

SELF-RISING CORN MEAL MIX: 8 vs ORGANIC BREAD FLOUR: 3 (2 ties)

Overview

Nutrient	SELF-RISING CORN MEAL MIX	ORGANIC BREAD FLOUR	Winner
Calories	355 cal	367 cal
Protein	6.5 g	13.3 g
Carbs	71.0 g	73.3 g
Fat	3.2 g	2.2 g
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING CORN MEAL MIX	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SELF-RISING CORN MEAL MIX	ORGANIC BREAD FLOUR
Calcium, Ca	65 MG	17 MG
Iron, Fe	3.5 MG	1 MG
Potassium, K	0 MG	100 MG
Sodium, Na	1,419 MG	0 MG

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