SELF RISING CORN MEAL MIX vs BRAZIL NUTS FLOUR

Nutrition comparison per 100 g serving

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SELF RISING CORN MEAL MIX wins in 8 out of 13 nutrient categories

SELF RISING CORN MEAL MIX: 8 vs BRAZIL NUTS FLOUR: 2 (3 ties)

Overview

Nutrient	SELF RISING CORN MEAL MIX	BRAZIL NUTS FLOUR	Winner
Calories	333 cal	540 cal
Protein	6.7 g	26.7 g
Carbs	73.3 g	20 g
Fat	3.3 g	40 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING CORN MEAL MIX	Winner
Niacin	6.7 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SELF RISING CORN MEAL MIX	BRAZIL NUTS FLOUR
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	1,333 MG	4 MG

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