SELF RISING BLEACHED & ENRICHED FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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SELF RISING BLEACHED & ENRICHED FLOUR wins in 8 out of 13 nutrient categories
SELF RISING BLEACHED & ENRICHED FLOUR: 8
vs
ORGANIC COCONUT FLOUR: 3
(2 ties)
Overview
| Nutrient | SELF RISING BLEACHED & ENRICHED FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 70 g | 56.3 g | |
| Fat | 2.2 g | 21.9 g | |
| Fiber | 0.8 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING BLEACHED & ENRICHED FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF RISING BLEACHED & ENRICHED FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 94 MG |