SELF RISING BLEACHED & ENRICHED FLOUR vs FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SELF RISING BLEACHED & ENRICHED FLOUR: 5 vs FLOUR: 5 (4 ties)

Overview

Nutrient	SELF RISING BLEACHED & ENRICHED FLOUR	FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	70 g	76.7 g
Fat	2.2 g	0 g
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING BLEACHED & ENRICHED FLOUR	FLOUR	Winner
Niacin	3.3 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELF RISING BLEACHED & ENRICHED FLOUR	FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	123 MG	0 MG
Sodium, Na	1,233 MG	0 MG

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